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May. 19th, 2017 09:33 am
liveonearth: (Default)
[personal profile] liveonearth
As you may know, I am a student of body language, aka nonverbal communication. I've been fascinated by Trump's use of certain gestures, and this video explains their meaning and function. At root, he has hypnotized a great number of people and most likely he did it with these gestures, not with the stunning illogic of his words.

http://www.cnn.com/2017/05/12/opinions/hand-gestures-matter-for-presidents-van-edwards-opinion/index.html

Vitarka mudra

In Which I Return to Lake Temescal

May. 17th, 2017 11:38 pm
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[personal profile] shannon_a
Monday night, I decided to bike up to Lake Temescal after work.

It was a very regular destination for me a couple of years ago, some place that I'd often visit on the weekends and in evenings, but it fell off my itinerary early last year when my doctor (pointlessly) asked me not to bike for a while.

So, I think I only went there once in 2016, when I hiked through it, up to Sibley Volcanic Regional Park. And I don't think that I've ever ridden my "new" bike up there.



My purpose was to go and see some new biking infrastructure. There's now a "cycle track" where Broadway takes the turn toward Temescal at Keith. This is a two-way protected bike path off to right side of the road (as you go uphill). I have to admit, I was confused by the usefulness of a cycle track that's just a block long, but it gets you around a tight corner and it gets you past the area where cars are merging onto 24. So, it's actually a nice bit of safe riding that gets you past the hurly-burly. (You still have to deal with cars merging off of 24 on Keith, but I've never had any particular problem with them.)

Past that one cycle track block there are now marked bike lanes all the way up to Temescal (and if Google Maps is to be believed, all the way up to the North Oakland Regional Sports Center). This is nice too, as I'd ridden that road many a time and found it slightly uncomfortable with the cars whizzing by on the previously unmarked road.

It's all about a year and a half late if I remember correctly which year this was promised (2015?), but definitely a nice addition to the local infrastructure.

Now if we could just get the promised improvements done to Tunnel Road, on the other side of 24. That's coming up on eight years late, and I can't even get Berkeley to update their two-year-out-of-date Highway 13 Corridor Improvements Project page despite two different polite requests.



One of the things that shocked me about the bike lanes up Upper Broadway is that they've totally replaced all on-street parking. Mind you, the on-street parking was totally irrelevant. It's only use was up by Lake Temescal, for people who refused to pay the parking fee in the big lot at the park. But the City apparently decided that it was more important for bikes to have a safe route on the street than for cars to have unnecessary parking ... which is really a sea change. (And something that needs to occur more often: roads are primarily for transit, not for parking, and if the two come into contention, transit needs to win.)

Of course, we'll see how that actually works out on a warm summer day. I'm actually thinking about heading back in this direction on Saturday, which should offer a prime look at whether it's yet another place where Oakland talks a good talk, but then doesn't enforce it when cars block the bike lanes. (Their regularly blocked "protected" bike lanes on Telegraph are the best example currently of Oakland's lacsadasical attitude toward enforcement.)



I was also surprised that the ride up to Lake Temescal was pretty easy. That used to be a hard hill. But maybe I was so focused on keeping pressure off my wounded knee that I didn't notice the huffing and puffing.



I was really pleased when I got up to Temescal. It was like seeing an old friend again. I hiked halfway around the lake, tossed my computer done and wrote and edited for a while, then hiked back to retrieve my bike.

The lake seemed more crowded than I remembered in evenings. Quite a few people out at picnic tables talking and eating and hanging. Much more than the handful of fishermen, joggers, and dog walkers that I used to see. Dunno if it marks a change in the last year and a half or just a busy evening.

In Which My Knee Hurts for a Week

May. 15th, 2017 07:09 pm
shannon_a: (Default)
[personal profile] shannon_a
So last, last weekend, the first weekend of May, I had a marvelous Saturday hike. It was one of my favorite routes of late: east from my house, up above Strawberry Canyon, and then into Tilden. It's really nice, because it gets me on trails (or at least stairs) about a mile from my house, and from there I can go anywhere I want along pleasant hiking paths.

So on Saturday, I choose a very challenging route: up around the fire trails above Strawberry Canyon (as usual) and then into TIlden. But from there I decided to walk the southwest side of Tilden, around Grizzly Peak, then to take the western most trails along the entire length of Tilden, until I got to Jewel Lake, which is the last civilized point in the north of Tilden, on the way to Wildcat Canyon Regional Park.

Most of these trails were new to me. Grizzly Peak Trail took me westward, and it was a nice trail running along a hillside, with the Wildcat Canyon to my right. It's the opposite side of the Canyon that I usually walk on. The only downside is that you could occasionally hear the cars whizzing by on Grizzly Peak Blvd., just the other side of the ridge. Then I walked Selby Trail northward for a few miles until I hit Canyon Drive, the big steep road coming out of the north side of Tilden. There was a bit of Selby Trail in the middle that was just ugly grassland, but most of it was wooded and very pleasant. Past Canyon Drive it became Memory Trail, which took me around the Nature Area and eventually dropped me down to Jewel Lake. Success!

Fitbit says I walked a total of 4 hours while up in the hills. For the day I made 12 miles and 199 flights of stairs. (Clearly my Fitbit gamification is beginning to fail me, because I didn't bother for that last fight to get my 14th Castle [200 floors] badge.)


There was one weird thing on the hike: I got up to the Island picnic area, and it was full of Porsches. There was apparently a Porsche convention, with people coming from all over the west to talk to other Porsche owners. And someone thought that the optimal place to worship wasteful spending and overprivileged living was a public park.

The cars were all sitting in the Island parking area, and about half of them had their hoods open or their trunks open or both. Some people had stuff sitting in their open trunks, which made it obvious they'd never been to Berkeley before, though the muggers and thieves don't usually make it up to Tilden. The cars all had signs in their windows identifying who the owner was, where he was from, and what model his car was. Meanwhile, the Porsche owners were sitting in the picnic area talking about their real leather seats and how infrequently they had to rebuild their engine. As I said: Weird.


There was a lot of up and down in my walk as I hit heights near Grizzly Peak and near Canyon Drive. My left knee started twinging was I was hiking down Memory Trail.

A lot of the trails in Tilden are becoming increasingly wild. Some have been "storm damaged" for years, others washed out by dripping pipes. Some of my early trails for the day were a wee bit overgrown, but Memory Trail was the worst because it had steps that look like they're maybe a foot and a half tall or so each. They've clearly expanded over time and they were all a muddy mess too. It was obvious that either no one has been back here to look at the state of the steps, or else they don't care. Anyway, as I hopped down those steps billy-goat like, that was when my knee really started to get going.

But I didn't think about it much at the time. Every once in a while when I'm on a big hike one of my knees starts twinging if I'm doing a big descent at the end. This was no different.



No different until I kneeled down Sunday morning, and I had some excruciating pain in that knee. Yowtch!

It was quite a surprise, and in retrospective I can only think of one reason that I might have particularly hurt things. I had lunch at the back of Strawberry Canyon where there's a nice bench in front of a stone wall, and I tend to sit on it sideways so that I can read or work ... with my left leg under me. So maybe I hurt the knee some then, then some more when climbing up and down hills.

Dunno. It didn't really dramatically, surprisingly hurt until Sunday morning. I guess I got something tight or inflamed or something and when I put all my weight on it kneeling down ....



So it's been mostly hurting for the last week, though I think maybe it's getting better. It's more feeling vulnerable and awkward now, rather than hurting.

I've stayed off hills for the last 10 days, and I didn't bike until last Friday. It seemed fine then. And fine for my Saturday gaming.

So apparently the biking is OK.



I'm hoping I'll be OK enough to hike on Saturday, though I may need to figure out somewhere that's not all hills.

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