https://bobquasit.dreamwidth.org/ The Diary of A Simple Man - Dreamwidth Studios Sat, 23 Oct 2021 17:42:45 GMT LiveJournal / Dreamwidth Studios bobquasit personal https://v2.dreamwidth.org/2014765/1431832 https://bobquasit.dreamwidth.org/ 100 100 https://bobquasit.dreamwidth.org/2133452.html Sat, 23 Oct 2021 17:42:45 GMT https://bobquasit.dreamwidth.org/2133452.html I weighed myself this morning. Then I weighed myself again, because I didn't believe it. But it came out exactly the same: 245.2.<br /><br />I've been hovering around 263 for quite a while. I was 249.8 about a week ago. So...I'm pleased.<br /><br />Basically I've been eating less. I'm not hungry in the mornings any more; I got out of the habit of eating until the afternoon. Then I'm sometimes having a snack, perhaps some sliced tomatoes with sea salt. The flavor is really intense.<br /><br />I've also been using a fluoride mouthwash rinse when I get hungry to suppress my appetite and delay eating. I only use it once a day, of course, as instructed. My teeth seem to be doing better as a result, too.<br /><br />And I'm walking more, and have done some light weightlifting.<br /><br />The charts say the MOST I should weigh is 174 at my height and age. I believe that's bullshit. But if I make it under 200, I'm going to be very happy. And I'm betting my doctor is going to be happy, too!<br /><br /><img src="https://www.dreamwidth.org/tools/commentcount?user=bobquasit&ditemid=2133452" width="30" height="12" alt="comment count unavailable" style="vertical-align: middle;"/> comments https://bobquasit.dreamwidth.org/2133452.html weight health Cups - Anna Kendrick accomplished public 1