Weight

Oct. 23rd, 2021 01:36 pm
bobquasit: (Default)
I weighed myself this morning. Then I weighed myself again, because I didn't believe it. But it came out exactly the same: 245.2.

I've been hovering around 263 for quite a while. I was 249.8 about a week ago. So...I'm pleased.

Basically I've been eating less. I'm not hungry in the mornings any more; I got out of the habit of eating until the afternoon. Then I'm sometimes having a snack, perhaps some sliced tomatoes with sea salt. The flavor is really intense.

I've also been using a fluoride mouthwash rinse when I get hungry to suppress my appetite and delay eating. I only use it once a day, of course, as instructed. My teeth seem to be doing better as a result, too.

And I'm walking more, and have done some light weightlifting.

The charts say the MOST I should weigh is 174 at my height and age. I believe that's bullshit. But if I make it under 200, I'm going to be very happy. And I'm betting my doctor is going to be happy, too!
bobquasit: (Default)
Not long ago my doctor told me that if I eliminated 250 calories from my diet every day, I'd lose weight.

Now, I've been having dessert at least six nights out of seven, every week for the last year or so. And not tiny desserts, either. Big slices of Killer Chocolate Cake from Wright's Dairy Farm, or large bowls of Bryer's ice cream - sometimes with hot fudge and whipped cream, to boot!

This past week, though, I've only had dessert once. And I have to credit World of Warcraft, insane though that might sound.

Each night, after Teri and Sebastian have gone to sleep, at the time when I would normally have run downstairs and gotten dessert, instead I ask myself: "Dessert? or World of Warcraft"? And so far, I've played WoW every time - even last night, Sunday, when I had planned to have dessert as a reward for being so good the rest of the week. And the funny thing is that I haven't really missed it!

I haven't been weighing myself. But my clothes are definitely looser, and I feel more comfortable. Let's see how long I can keep this up! :D
bobquasit: (Default)
Not long ago my doctor told me that if I eliminated 250 calories from my diet every day, I'd lose weight.

Now, I've been having dessert at least six nights out of seven, every week for the last year or so. And not tiny desserts, either. Big slices of Killer Chocolate Cake from Wright's Dairy Farm, or large bowls of Bryer's ice cream - sometimes with hot fudge and whipped cream, to boot!

This past week, though, I've only had dessert once. And I have to credit World of Warcraft, insane though that might sound.

Each night, after Teri and Sebastian have gone to sleep, at the time when I would normally have run downstairs and gotten dessert, instead I ask myself: "Dessert? or World of Warcraft"? And so far, I've played WoW every time - even last night, Sunday, when I had planned to have dessert as a reward for being so good the rest of the week. And the funny thing is that I haven't really missed it!

I haven't been weighing myself. But my clothes are definitely looser, and I feel more comfortable. Let's see how long I can keep this up! :D
bobquasit: (Default)
I'm really dead tired. But let me see...

Lots of handywork lately. I replaced the light switch inside a ceiling fan in the kitchen. I helped (a bit) Teri's brother and his wife as they put drywall up on our dining room ceiling. I helped put joint compound on the drywall. And I installed a steel floor jack in the basement.

Our living room floor had always had a tendency to shake a bit, particularly when Sebastian jumps up and down. It was a little scary. My Dad had put a 2x4 in the basement a few years ago, but it was starting to splinter. So I picked up a steel floor jack at Lowes for $40. It wasn't too hard to install, and now the floor is nice and steady.

Okay, it still creaks here and there, but it's much more solid-feeling.

And today, I did something quixotic: I bought a Wii Fit. They had a fresh shipment at Best Buy in the lobby at work, and I had some extra money, so I said "what the hell". Maybe it will help us lose weight, all three of us. I'd read mixed reviews, but it seemed worth it to spend $89 on the possibility of getting Sebastian into better shape. I worry about his weight.

It turned out well, at least tonight. We all played it, even Teri, and I worked up a damned good sweat. It's surprisingly solid and strong; I'd heard that it was only good for up to 250 lbs. (I'm over that, unfortunately), but I did some research and found out today that the American model can handle up to 330. So I can use it.

And it's fun! It's an accurate electronic scale, and it tracks our weight and BMI. I'm going to try to use it every night. It can't hurt, right?

Update: I forgot to say, the whole thing was rather synchonicity-ous. If I hadn't put the floor jack under the living room two days before, right where the Wii balance board HAD to be, the whole house would have shook when we played Wii Fit.
bobquasit: (Default)
I'm really dead tired. But let me see...

Lots of handywork lately. I replaced the light switch inside a ceiling fan in the kitchen. I helped (a bit) Teri's brother and his wife as they put drywall up on our dining room ceiling. I helped put joint compound on the drywall. And I installed a steel floor jack in the basement.

Our living room floor had always had a tendency to shake a bit, particularly when Sebastian jumps up and down. It was a little scary. My Dad had put a 2x4 in the basement a few years ago, but it was starting to splinter. So I picked up a steel floor jack at Lowes for $40. It wasn't too hard to install, and now the floor is nice and steady.

Okay, it still creaks here and there, but it's much more solid-feeling.

And today, I did something quixotic: I bought a Wii Fit. They had a fresh shipment at Best Buy in the lobby at work, and I had some extra money, so I said "what the hell". Maybe it will help us lose weight, all three of us. I'd read mixed reviews, but it seemed worth it to spend $89 on the possibility of getting Sebastian into better shape. I worry about his weight.

It turned out well, at least tonight. We all played it, even Teri, and I worked up a damned good sweat. It's surprisingly solid and strong; I'd heard that it was only good for up to 250 lbs. (I'm over that, unfortunately), but I did some research and found out today that the American model can handle up to 330. So I can use it.

And it's fun! It's an accurate electronic scale, and it tracks our weight and BMI. I'm going to try to use it every night. It can't hurt, right?

Update: I forgot to say, the whole thing was rather synchonicity-ous. If I hadn't put the floor jack under the living room two days before, right where the Wii balance board HAD to be, the whole house would have shook when we played Wii Fit.

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